{"id":15619,"date":"2022-07-17T03:20:53","date_gmt":"2022-07-17T03:20:53","guid":{"rendered":"https:\/\/undergroundnews.co.uk\/?p=15619"},"modified":"2022-07-17T03:20:55","modified_gmt":"2022-07-17T03:20:55","slug":"children-up-to-years-of-age-need-at-least-10-hours-of-sleep","status":"publish","type":"post","link":"https:\/\/undergroundnews.co.uk\/?p=15619&lang=en","title":{"rendered":"Children up to   years of age need at least 10 hours of sleep"},"content":{"rendered":"\n<p><strong>Mishaal Arshad C.M Underground News<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Children who sleep 10 hours or more a night have easier time socialising.<\/strong><\/li><li><strong>These children have better learning engagement and academic performance.<\/strong><\/li><li><strong>In case of children, sleep also plays huge role in emotional regulation, mood, and frustration tolerance.<\/strong><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-cnvs-separator-id-1658027873688\"\/>\n\n\n\n<p>A new study suggests that children aged up to seven years of age, entering kindergarten, require a minimum of 10 hours of sleep, reported\u00a0<em>Healthline<\/em>.<\/p>\n\n\n\n<p>The US study showed that children who slept 10 hours or more a night ended up feeling better and had an easier time socialising during their first kindergarten year.<\/p>\n\n\n\n<p>These children were found to have better learning engagement and academic performance than children who slept less than 10 hours.<\/p>\n\n\n\n<p>The findings further strengthened the previous research studies that have shown the significance of sleep.\u00a0<\/p>\n\n\n\n<p>\u00a0\u201cSleep is important for helping regulate appetite, hormones, and immune system,\u201d said Michelle Hintz, PsyD, a child and family psychologist in Florida.<\/p>\n\n\n\n<p>In the case of children, sleep also plays a huge role in emotional regulation, mood, and frustration tolerance.\u00a0<\/p>\n\n\n\n<p>However,\u00a0Dr Rebekah Diamond, a pediatric hospitalist in New York City and assistant professor of paediatrics at Columbia University, clarified that the definition of \u201cgood\u201d sleep could not be simplified.<\/p>\n\n\n\n<p>She said that other factors too contributed to children\u2019s social adjustment and overall performance.<\/p>\n","protected":false},"excerpt":{"rendered":"Mishaal Arshad C.M Underground News Children who sleep 10 hours or more a night have easier time socialising.&hellip;\n","protected":false},"author":3,"featured_media":15623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_singular_sidebar":"","csco_page_header_type":"","csco_appearance_grid":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[93,76,71],"tags":[],"class_list":{"0":"post-15619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-important-news","9":"category-latest-news","10":"cs-entry","11":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/15619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15619"}],"version-history":[{"count":1,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/15619\/revisions"}],"predecessor-version":[{"id":15624,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/15619\/revisions\/15624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=\/wp\/v2\/media\/15623"}],"wp:attachment":[{"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/undergroundnews.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}